Ep.11. Horticultural Therapy, Hotpot night, Saturday Market, Acai Bowl, Green Power, Cheese Mochi Balls

Dates: 22-28 April, 2024.

Location: Hong Kong

Really enjoy teaching and sharing love of plants and spreading positive energy around my community.

Horticultural Therapeutic session: Glass Night Light filled with flowers and leaves.

乾花小夜燈

Dried ingredients:

松果 pinecones 

肉桂枝 cinnamon sticks 

檸檬片 lemon slices 

滿天星 Gypsophila / baby’s breath

彩星 caspia purple / Crystal grass 

尤加利葉 Eucalyptus

Horticultural Therapeutic session: container gardening 組合盆栽

Ingredients:

富貴竹/龍竹 Lucky Bamboo/Friendship Bamboo/Goddess of Mercy Plant

網紋草/小雨點 Nerve Plants/White Splash

蕃薯葉 Sweet potato leaves

碰碰香/到手香Cuban Oregano

Acai Bowls:

high in sugar from the fruit, similar to any fruit-based smoothie, but when you load them up with healthy fats in the mix-ins or toppings such berries, banana, dragon fruit, kiwi as it can be a balanced meal. You can add nuts, chia seeds, pumpkin seeds etc to the already-antioxidant dense smoothie bowl base.

Saturday Market in Kennedy Town, not that many people walking along the harbour front. Quite a number of foreign brands setup here this weekend. We connected to a few brand owners and each brand has his/her unique characteristics.

Recent favourite snacks: Cheese Mochi Balls芝士麻糬波波 - eating at least 6 in one go!

日期：2024年4月22日至28日

地點：香港

好享受教學、分享對植物的熱愛，並在社區中傳遞正能量的服務。

園藝治療活動：乾花小夜燈，裡面填滿花和葉子。

材料：

松果

肉桂枝

檸檬片

滿天星

彩星

尤加利葉

園藝治療活動：組合盆栽

材料：

富貴竹/龍竹

網紋草/小雨點

蕃薯葉

碰碰香/到手香

巴西莓果碗：

富含水果糖分，跟任何水果冰沙類似，但如果你加上健康的脂肪，如漿果、香蕉、火龍果、奇異果等配料，就可以變成一頓均衡的餐點。你還可以添加堅果、奇亞籽、南瓜籽等，讓這碗已經富含抗氧化劑的冰沙更加美味。

星期六在堅尼地城有個市集，沿著海濱行走的人唔係好多。週末市集有唔少外國品牌都在此設立攤位。同幾個自家品牌創辦人進行交流，了解每個品牌特色，發現大家都在努力地創立自己理想的小天地。

最近最愛的小食：芝士麻糬波波，我一次至少要食6個！

Brands:

⁠⁠⁠⁠Woolou Green⁠⁠⁠⁠ - Horticultural Therapy for satisfaction, relaxation and self-improvement.

葫蘆 園藝 - 我係你園藝治療師，讓你知足常樂、解放壓力，從而自我提升。

Contact:

⁠⁠⁠⁠⁠⁠Instagram - Woolou Green⁠⁠⁠⁠⁠⁠

Email: woolou.green@gmail.com

Youtube: @woolou_green

⁠⁠⁠⁠In each episode, we'll embark on a lighthearted adventure, swapping stories, and commiserating over the absurdities and challenges of modern living. From navigating the ups and downs of relationships and family dynamics to tackling the daily grind of work life, we'll laugh, vent, and find solace in the shared experiences that make us human. Woolou Talk is a stress-free zone where we set aside the worries of the world and focus on creating a space for relaxation and rejuvenation. We'll delve into topics like travel, adventures, and discovering hidden gems that help us escape the daily grind. In the spirit of authenticity, we'll share our own self-doubts and uncertainties, reminding ourselves that it's okay to not have it all figured out. Together, we'll navigate the challenges that life throws our way, finding inspiration in stories of resilience and personal growth. So, grab your favorite beverage, kick off your shoes, and join our laid-back community. Subscribe to ⁠⁠⁠⁠⁠⁠Woolou Green⁠⁠⁠⁠⁠⁠ and let's unwind, share a few laughs, and release the stress that weighs us down. Together, we'll create a space where authenticity and laughter reign supreme, helping us find joy and relaxation in the midst of our busy lives. Get ready to sit back, relax, and let go of the daily stressors. Woolou Talk is here to remind you that in the chaos of life, there's always room for a good laugh and a moment to unwind. 

每集我都會展開一段輕鬆的日常生活分享、冒險經歷故事，並對現代生活的荒謬與挑戰感同身受。從處理情感到家庭關係的起伏；到應對日常工作的煩悶；我地會一齊笑、發洩，並在這些共同的經歷中找到安慰。葫蘆 日常係一個無壓力既平台，我地暫時擱置世界既煩惱，專注於創造一個放鬆和重拾活力既空間。

有時會深入探討旅行、冒險，以及發現那些幫助我地逃離日常生活既小寶藏。在真實既精神狀態下，我也會分享自己既自我懷疑以及不確定性，提醒自己沒必要咩都要非黑即白。一齊來面對生活中既各種挑戰，從堅韌和個人成長既故事中找到靈感。

隨時拎起你最喜歡既飲品，除左對鞋，加入這個輕鬆既平台區域！訂閱 ⁠葫蘆園藝⁠，放鬆心情；分享幾個笑話；釋放壓力。一起創造一個真實和歡笑既空間，幫助我地在繁忙生活中找到快樂和放鬆。準備好就坐低，享受片刻既寧靜，讓日常壓力隨風而去。葫蘆日常 會提醒你，在生活既混亂中，總有個地方可以俾我地自我舒緩，開心見誠！